Peace in our mind and bodies are possible! Take a Break & Leave Space will lead you in a guided stretch and imaginative meditation on resisting a “everything is urgent” mindset. Through thoughtful debrief and conversation, we will discuss provide space for honor and honesty of our experiences. Sometimes a present moment can help build momentum for your present season. Kevin Myers, MS, AEP, ATC is Columbia University’s Ergonomist who holds a Master of Science in Ergonomics and Biomechanics from New York University, a license as a Certified Athletic Trainer.