Join Kevin Myers adn the East Coast Regional HERC members for
"Take a Break and Make Space" coffee hour!
Peace in our mind and bodies are possible!
Take a Break & Leave Space will lead you in a guided stretch and imaginative meditation on resisting a “everything is urgent” mindset. Through thoughtful debrief and conversation, we will discuss how we can provide space for honor and honesty of our experiences. Sometimes a present moment can help build momentum for your present season.
We hope to see you there for this session of mindful discussion and refocusing our attention.
Kevin Myers, MS, AEP, ATC is Columbia University’s Ergonomist who holds a Master of Science in Ergonomics and Biomechanics from New York University, a license as a Certified Athletic Trainer.